A New Approach to Water Exercise: Water Pilates!
This program creatively adapts Pilates exercises for the pool. Develop muscle strength and increased flexibility, improve posture and body awareness and learn how to move the body as an integrated whole.
A New Approach to Water Exercise: Water Pilates!
Classes begin Tuesday, March 3rd
Tuesdays from 11:15 a.m. – 12:15 p.m.
This program creatively adapts Pilates exercises for the pool. Build a stronger core (abdominals and back) by working from the inside out! Develop muscle strength and increased flexibility, improve posture and body awareness and learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. The use of water exercise shoes is highly recommended. The cost per class is $5.00 for members and $6.25 for non-members. Please register in advance at the Recreation Center’s front desk.
The Sanibel Recreation Center is located at 3880 Sanibel-Captiva Road. Daily, weekly and annual memberships are available. For more information call the Sanibel Recreation Center at (239) 472-0345 or visit our web site at www.mysanibel.com.