Beginning Tai Chi with Dr. Marc Rowe at the Senior Center Starts March 18th
March 18, 25, April 1, 8, 16 & 22 from 11 a.m. – 12 p.m. at the Senior Center. Dr. Marc Rowe's instruction focuses on maintaining one's center of gravity while improving flexibility and muscle tone.
Beginning Tai Chi with Dr. Marc Rowe at the Senior Center Starts March 18th
March 18, 25, April 1, 8, 16 & 22 from 11 a.m. – 12 p.m. at the Senior Center
Tai Chi is an ancient Chinese form of "soft-style" martial art exercise that is based on slow, fluid movements. Dr. Marc Rowe's instruction focuses on maintaining one's center of gravity while improving flexibility and muscle tone. Tai Chi is an excellent way to reduce stress and generate mental calmness and clarity. Participants are encouraged to wear loose fitting clothing and comfortable shoes. Please call the Senior Center in advance at (239) 472-5743 for registration and fee details.
The Sanibel Recreation Center is located at 3880 Sanibel-Captiva Road. Daily, weekly and annual memberships are available. For more information call the Sanibel Recreation Center at (239) 472-0345 or visit our web site at www.mysanibel.com .