NEW Chair Yoga Tuesdays & Thursday 11:00 a.m. to 12:00 p.m. Center 4 Life
Join Kris Brown with Chair Yoga at the Center 4 Life, 2401 Library Way, on Tuesdays & Thursdays from 11:00 a.m. to 12:00 p.m. Class will not be held from December 26th through December 31st.
NEW Chair Yoga Tuesdays & Thursday 11:00 a.m. to 12:00 p.m. Center 4 Life
Join Kris Brown with Chair Yoga at the Center 4 Life, 2401 Library Way, on Tuesdays & Thursdays from 11:00 a.m. to 12:00 p.m. Class will not be held from December 26th through December 31st.
Chair Yoga is a unique and gentle yoga style that adapts yoga poses through the creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. You will learn many yoga postures, breathing exercises, stress reduction techniques, meditation and ways of relaxation with the aid of a chair. Great for people who sit a lot, work at computers, seniors or people with injury or illness. Chair Yoga is adaptable for persons of all ages and all fitness levels, especially those with limited strength or flexibility.
To view the Center 4 Life Newsletter, click here . The Center 4 Life is located at 2401 Library Way. For more information please call (239) 472-5743.
The Sanibel Recreation Center is located at 3880 Sanibel-Captiva Road. Daily, weekly, semi-annual and annual memberships are available. For more information call the Sanibel Recreation Center at (239) 472-0345 or visit our web site at www.mysanibel.com .