New Benefit for Recreation Center Members Group Weight Room Orientation Classes Weight Room 101 Starts Monday, October 22nd
Weight Room 101 is a new one-hour group weight room orientation class that begins on Monday, October 22, 2012 at 1:00 p.m.
New Benefit for Recreation Center Members Group Weight Room Orientation Classes Weight Room 101 Starts Monday, October 22nd
Weight Room 101 is a new one-hour group weight room orientation class that begins on Monday, October 22, 2012 at 1:00 p.m.
This results-oriented program is for individuals 18 and older who want to change their body shape and improve their fitness level. Weight Room 101 includes weight room orientation, specific instruction on upper and lower body exercises and cardiovascular training tips. Instruction and guidance on how to properly train your entire body safely and effectively will help participants to gain strength and help avoid such health risks as heart disease, diabetes, osteoporosis and obesity.
For safety purposes, this class is limited to 10 participants. Please register in advance for individual sessions or the full 8 week program at the front desk. For more information contact the Sanibel Recreation Center.
The Sanibel Recreation Center is located at 3880 Sanibel-Captiva Road. Daily, weekly and annual memberships are available. For more information call the Sanibel Recreation Center at (239) 472-0345 or visit our web site at www.mysanibel.com .